If you’re looking for a place to workout in South Euclid, 216 Fitness may be the right fit for you. Whether you’re a newbie or an experienced gym goer, they offer a variety of training options to suit everyone.
They also offer yoga, cycling and boot camp classes. In addition, they have a full gym with free weights and other equipment.
Personal Training
In the past year, 216 Fitness owners Lisa Dunn and Tim Cavender have worked to transform the former 7-Eleven storefront into a light-filled studio where clients can train in strength-based workouts. The new fitness center aims to provide an affordable, supportive and fun community where people can build a foundation of strength.
Whether you are just getting started or want to take your training to the next level, 216 Fitness offers personalized fitness programs that are tailored to your specific goals and needs. One of our nationally certified trainers will work with you to design a workout program that will help you achieve your goals and motivate you along the way.
Personal training sessions can be scheduled in person with one of our fitness professionals or by calling the front desk. During the session, your trainer will conduct an assessment of your fitness level and determine a workout plan that is personalized to you.
NKU Campus Recreation offers personal training for students and faculty. For a limited time, NKU students receive 10% off all personal training packages and a free 216 Fitness hat. Packages must be pre-paid to ensure they are valid for the entire season. To take advantage of this offer, please contact the Membership Services Desk or sign-up online for a session.
Group Training
Group training is a great way to meet your fitness goals in a fun and friendly environment. 216 Fitness offers classes to suit all your needs, from cardio inspired dance classes to calming meditative yoga. Whether you are a fitness novice or a fitness buff, group training is the best bet for your health and well-being. Aside from the fun of working out with friends, a group workout can also help you achieve your fitness goals by introducing you to new exercises, allowing you to push yourself beyond your comfort zone and enhancing your social interaction in the process.
To find out more about the best group workouts at 216 Fitness, click here to contact us or schedule your free consultation with one of our expert personal trainers today!
Nutrition Coaching
216 Fitness offers nutrition coaching as a part of its online personal training program. Its programs are led by a registered dietitian and are designed for clients who want to improve their diet and lose weight.
Unlike fad diets, nutrition coaches help their clients break through diet plateaus and emotional eating habits. They also teach practical habits that they can sustain long-term.
Most people need some kind of support when it comes to making a lasting change in their lifestyle. Nutrition coaching is a great way to get this support because it allows the coach to work with you through any obstacles that are preventing you from succeeding in your goals.
A good nutrition coach has a thorough knowledge of how different types of foods affect our bodies. They know what foods are best for a client’s metabolism, weight loss, muscle building and energy levels and will provide a well-balanced meal plan that includes proteins, carbohydrates and fats.
They will also work with their client to develop a method of accountability. This is a crucial component of their program and they will design it based on solid data that they collect.
Throughout the process, a coach will check in with their client every once in a while. This will help them keep track of progress and see if they are on the right path to their goals. They will also be there to encourage their client on days when they may feel discouraged or tempted to give up.
Yoga
216 Fitness offers a wide variety of exercise classes to meet the needs of members at all levels of fitness. From cardio inspired dance classes to calming, meditative yoga and everything in between, you’re sure to find something that fits your schedule. In addition to traditional group exercise classes, 216 Fitness also features a state of the art weight training facility in Gerrity. Among the many offerings are six racquetball courts, a full range of cardiovascular equipment and strength machines including pin select machines and free weights, and a well stocked stretching room.
The 216 Fitness team has a great track record of delivering an engaging and exciting workout that leaves you feeling accomplished and energised. Our staff is dedicated to helping you find the best exercise program for your unique needs and goals, while providing a fun and rewarding environment that will make it easy to stick with it long after you leave campus.
Cycling
Cycling has long been a popular form of exercise for a variety of reasons. It’s a low-impact form of physical activity that is good for your heart, bones and overall health. It can be as fun and exciting as you like, making it a great way to stay fit while enjoying the great outdoors.
The best part is that you don’t have to invest in a lot of equipment or a large gym space to reap the rewards. If you can find the time, a 45-minute indoor cycle class is a solid way to burn fat and build muscle. Plus, if you can get a friend to join in, you’ll burn twice the calories when you do it together.
What’s more, cycling is a good way to keep your mind healthy and active as well. Regular exercise has been shown to reduce your risk of developing depression, anxiety and other mental health issues. It also helps to boost your mood and improve your self-esteem.
If you’re looking for a workout that will help you reach your fitness goals and feel better about yourself, give 216 Fitness a call today! We can help you achieve your dream body with the right combination of training, nutrition and lifestyle changes.
Boot Camp
216 Fitness offers a boot camp that is designed for anyone who wants to lose weight, improve their overall health and get in shape. It includes a variety of workouts, including group strength training, yoga, cardio kickboxing and more. The staff also offers a variety of nutritional plans for clients.
HIIT workouts are ideal for weight loss because they can increase your metabolism and help you burn more calories in less time than moderate aerobic activity. These high-intensity workouts can also improve your body composition (the amount of muscle versus fat) and reduce the risk of heart disease, high blood pressure and diabetes.
One of the most popular types of exercise programs is the boot camp, which combines aerobic, strength-training and speed elements in a single workout. Some boot camps focus on body weight exercises (calisthenics), while others stress military-style drills.
The intensity of a boot camp can be difficult for people who aren’t in good physical condition, so it is important to check with your doctor before starting this type of exercise program. It’s also a good idea to work with a certified trainer before starting a new exercise program.
The instructors at 216 Fitness have been trained to provide support and encouragement for all participants. They keep the classes small so that they can give personal attention to each participant. This gives everyone a chance to ask questions and receive the feedback that they need. They also encourage participants to share their goals and motivate each other to reach them.