216 Fitness offers a variety of fitness programs to meet the needs of everyone. They offer yoga, cycling and boot camp classes for a complete workout experience.
For more than 10 years, 216 Fitness has been helping people achieve their fitness goals. Their staff is highly trained and friendly.
Fitness Programs
216 Fitness offers group fitness classes that are a great way to work out with others while getting in shape. The gym also offers personal training services.
Unlike other gyms and boutiques that offer higher-intensity workouts, 216 Fitness offers classes that cater to all fitness levels and interests. Lisa Dunn, who has a bachelor’s degree in exercise science from Mount Union and is a certified personal trainer, opened the business in December 2017. She says her goal is to help people build a strong community that embraces strength training.
The gym offers a variety of group fitness classes, including yoga, cycling and boot camp. Each class focuses on a specific fitness goal, such as toning up or strengthening the arms and legs.
There are also age-specific classes, such as for children or seniors. The center is open six days a week, from 6 a.m. to 6 p.m., and offers budget-conscious rates with annual and monthly plans.
Tinker AFB’s 216 Fitness Annex features a wide variety of equipment to get you in the best shape possible. It has free weights, Nautilus weight machines and cardio equipment, such as treadmills, upright bikes, elliptical cross trainers and spin bikes. It also has 6 racquetball courts and a men’s and women’s locker room that includes saunas and steam baths.
Across the country, the Y is expanding its offering of Enhance(r)Fitness, an evidence-based group fitness program designed for older adults. It encourages participants to get out and exercise, improves their balance and flexibility, and lowers their health costs. The program is easy to follow and geared toward those who may have a chronic disease or injury.
Group Fitness Classes
Our group fitness classes offer a wide variety of options to keep you on track with your wellness goals. From cardio inspired dance classes to calming meditative yoga, we’ve got you covered! To learn more about what we offer, talk to a member of our team today.
A 216 Fitness membership gets you access to a variety of classes, as well as our full array of equipment. To ensure you can make the most of our workouts, we encourage you to purchase a membership that best fits your budget and lifestyle. Our knowledgeable staff can help you find the perfect fit for your needs and make sure your membership stays active for years to come.
One of our most popular programs is our Group Exercise program, and it’s easy to see why! We have a number of class offerings at our Rushville facility, as well as virtual versions that will allow you to work out in the comfort of your own home. The best part about our group exercise program is that you can choose from a wide range of workouts to suit your fitness goals, including strength training, cardiovascular and flexibility activities. Our instructors are here to help you achieve your goals, so don’t hesitate to ask for assistance if you need it.
Personal Training
A professional personal trainer will provide you with a personalized training plan to help you meet your fitness goals. You may hire one for a set number of hours or for a few sessions in a given time period, depending on your needs.
A certified personal trainer will also provide you with the most effective and efficient exercise routines, which will allow you to reach your fitness goals in less time. For example, they will design a program that will help you lose weight, build muscle and increase your strength.
The best part of working with a personal trainer is the results. You will get leaner, fitter and more confident. Plus, your trainer will help you learn how to keep the motivation and enthusiasm high as you work toward your health and fitness goals.
To find out more about 216 Fitness, check out their website or stop by their facility for a free consultation. The staff is friendly and professional and are ready to help you achieve your fitness goals. The facility features a modern fitness center and an old-school gym with six racquetball courts, full-sized weight lifting and cardiovascular machines, and a well-stocked bar. The facility also has a large and modern sauna, steam room and showers.
Nutrition Counseling
A nutrition counselor is a professional who works with people to help them improve their overall health by making changes to their diet. They help patients develop a healthy eating plan that will allow them to feel better, stay fit, and have more energy throughout the day.
During a session, the nutrition counselor will analyze your diet and lifestyle to help you create a plan that works for you. They’ll also show you how to accurately track your food and set weight loss goals.
They’ll also discuss the foods you’re currently eating and recommend ways to increase their nutritional value. They can even recommend a few supplements that will boost your overall health and wellness.
Some of the most common reasons people see a nutrition counselor are to lose weight, get healthier, or treat a disease or medical condition. They may also need assistance with a medication or have a specific food sensitivity.
Counseling can also be useful for those who are trying to deal with an eating disorder. In this case, the counselor can identify nutrient deficiencies and teach coping skills for patients who are suffering from anorexia, bulimia or binge eating issues.
Ideally, the nutrition counseling process should be patient-centered and involve the two parties working together. In addition, the counseling sessions should be private and confidential. This ensures that the client feels comfortable and secure about sharing information. Moreover, the relationship should be built on respect, optimism, and hope.
Specials
216 Fitness offers specials on punch cards that allow you to start your new healthy lifestyle with 10 daily visits at a great rate. You can also purchase a one-year membership that will give you unlimited use of the facility at no additional cost! 216 Fitness has a wide variety of cardiovascular and strength equipment. It has two basketball courts, one racquetball court, and men’s and women’s locker rooms with steam room, dry sauna and showers.