216 Fitness, located in Tinker Air Force Base, has been serving the area since 2007. It offers a wide range of fitness classes, including yoga and cycling.
216 Fitness is a gym with a twist. Unlike many other fitness boutiques and gyms, they offer a more moderate approach to exercise and focus on whole body wellness.
In-person personal training is a great way to get the most out of your time at Gerrity, and our nationally certified trainers will create a workout plan that’s tailored to your goals. They’ll also coach, cue and motivate you during your workouts.
216 Fitness offers affordable, budget-conscious rates on annual and monthly plans with group and semi-private sessions. Their low-impact workouts include cardiovascular routines that utilize a variety of equipment, including a suspension trainer, slider, barbells, deadlifts and kettlebells.
They have a friendly, non-judgement atmosphere and focus on the individual’s needs, not the gym’s profit margins. It’s their goal to help clients build a fun, supportive community, empowered by strength and confidence.
The center’s in-house trainers are all professionally certified and have received special training to work with members who have physical limitations. They’re also able to help with injury rehabilitation, weight loss and body fat reduction. 216 Fitness is open six days a week and offers flexible hours for both group and personal training. To schedule your next session, contact one of our trainers through their phone number or email. All sessions must be prepaid, and cancellations must be made 24 hours in advance. For more information, visit the 216 Fitness website.
Many people don’t realize it, but group training is a big part of their gym experience. Whether you’re an avid exerciser or a complete novice, the best way to get in shape is by incorporating an effective program into your lifestyle. 216 Fitness offers a variety of group fitness classes for all levels of exercisers. From cardio inspired dance classes to calming, meditative yoga classes, we are sure you will find a class that will help you reach your goals.
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216 Fitness is proud to offer the most fun and energizing workouts in the area. With a wide variety of group exercise options including HIIT and strength training, you’re bound to find the right class for you!
Yoga offers a variety of benefits for those who practice it. It can reduce stress, improve fitness, and help manage chronic health conditions, such as cancer, depression and pain. It also helps increase strength and flexibility.
216 Fitness offers yoga classes in several styles, including vinyasa and hatha. The classes are taught by experienced teachers who focus on personal improvement, balance and strength.
Small, intimate and hands-on, the yoga classes are designed to help you get the most out of your practice. They are a great way to relax and unwind after a long day at work.
They are also good for those who have limited mobility. The studio is fully equipped with a variety of props and the instructors are very friendly and supportive.
You can sign up for classes on the website or at the studio. Whether you are a beginner or an advanced student, there is a class for you.
Before attending a yoga class, make sure to warm up with low-intensity exercises and stretches. This can include light lunges, shoulder circles and neck rolls. You should also have a water bottle with you so that you can stay hydrated during the class.
If you have any questions about a particular class, contact the instructor before attending. They will be able to answer any of your questions and give you additional guidance.
A recent study found that yoga can improve physical fitness levels. It is a good complement to other exercise programs and is beneficial for those who have cardiovascular disease or respiratory problems. This type of exercise can strengthen muscles and reduce blood pressure, heart rate and body fat. It can also help with breathing and reducing stress.
Cycling is a fun, low-impact exercise that can be enjoyed by people of all ages. It is also inexpensive, time-efficient and good for the environment.
Riding a bike is a great cardiovascular workout and can help to improve your balance, coordination and strength. It can also reduce your risk of osteoporosis (bone thinning disease) and may even help prevent falls.
There are many different types of bikes, from road to mountain bikes to recumbent tricycles. A bike designed specifically for your body type can help to maximize your performance on the bicycle.
The best way to decide which bike is right for you is to have a professional fit your bike for you. This will help ensure you have the correct positioning and stance for optimal comfort, and will keep you from experiencing any niggling injuries.
In addition to being a good cardiovascular workout, cycling is also a great way to burn calories and fat. In fact, a 45-minute cycle class is one of the most efficient forms of cardio you can do, burning around 400 to 600 calories, depending on your fitness level and the intensity of the workout.
A cycling class at 216 Fitness is a great way to get in shape, improve your fitness and have a lot of fun doing it!
If you’re looking for a high-intensity workout that will boost your metabolism and increase lean muscle mass, 216 Fitness’ boot camp is the perfect choice. This short-but-powerful training class combines cardiovascular drills with strength exercises to deliver the ultimate HIIT experience.
During your 45-minute workout, you’ll participate in dynamic warmup exercises that prepare your body to work out, then get a demonstration of exercises from your certified trainer. Your instructor will then move around the room during the camp, providing our signature personal training in a group setting. Expect lots of high-fives, words of encouragement, great music and plenty of endorphins!
Whether you’re a beginner or advanced, 216 Fitness’s boot camp program is designed to help you break bad habits and improve your health and fitness. Our friendly, professional staff will keep you motivated with an assortment of varied and challenging workouts and positive reinforcement. We even offer a supportive community for members of all levels to meet and network with like-minded individuals who have similar goals and interests. Plus, you’ll be plugged in from the start with extensive real-time support from instructors and teaching assistants who will provide personalized tips and tricks to help you stay on track with your fitness plan.
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